Proven track record
Over 20 years of proven experience helping people transform their lives using evidence-based therapies that work.
As a Doctor of Clinical Social Work with specialized expertise in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Polyvagal Therapy, and other evidence-based modalities,
I am dedicated to collaborating with you to develop a personalized treatment plan. Together, we will work toward creating lasting change and empowering you to live a life that is truly fulfilling.
Our Services
Connect with Dr. Bridget Nash to begin your journey toward healing and self-improvement. Reach out today to learn more about these personalized therapy services designed to meet your unique needs.
EMDR
Eye Movement Desensitization and Reprocessing is a powerful, evidence-based therapy that has helped countless individuals struggling with Complex PTSD (C-PTSD) and other trauma-related issues. It harnesses the brain’s natural ability to heal emotional wounds, bringing balance and restoration to the nervous system.Unlike traditional therapy, which typically focuses on talking through painful memories, EMDR directly targets the emotional core of trauma. It helps release deeply held pain and transform negative beliefs, without requiring you to relive the traumatic experience. The goal isn’t to revisit the trauma, but to experience profound healing and emotional freedom.
IFS
Internal Family Systems therapy is an evidence-based approach that has gained significant recognition for its effectiveness in addressing a range of mental health concerns, particularly those linked to trauma, emotional regulation, and interpersonal difficulties. IFS is based on the concept that the mind consists of multiple “parts” or sub-personalities, each carrying its own thoughts, emotions, and behaviors. The goal of IFS therapy is to identify and harmonize these parts to foster emotional healing and psychological well-being. At the core of IFS is the idea that every individual has a central Self that is inherently wise, compassionate, and resilient.
BRAINSPOTTING
Brainspotting is an effective therapeutic approach for processing trauma, which can be at the root of depression, anxiety, phobias, and addictions. This method allows trauma to be released from either a distressed or calm state within the body. One of Brainspotting’s key strengths is that individuals do not need to re-experience traumatic events at the same intensity as the original trauma. This makes it possible to resolve trauma in a more contained and manageable way. Since trauma and stress can overwhelm the nervous system, Brainspotting, with the guidance of a therapist, helps clients process and release trauma while at the same time regulating their nervous system.
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